Individualized One-on-One Training Call or text: (707) 766-4059
SOUTHERN STRENGTH & PERFORMANCE
Strength • Movement • Performance

Build strength that carries into everyday life.

Personalized coaching built around your goals, your abilities, and your progress. Train with purpose in a supportive, one-on-one setting.

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Training with a purpose.

Southern Strength & Performance helps people build confidence, improve strength, and move better through individualized programming and attentive coaching. Every session is shaped around you—not a one-size-fits-all plan.

Personalized Programming

Training tailored to your goals, experience, and current abilities.

Progress You Can Track

Intentional sessions and performance tracking to help guide your next steps.

Coaching That Meets You Here

A supportive, one-on-one environment focused on quality movement and sustainable progress.

One-on-one personal training

Whether you're building a foundation, returning to training, or working toward a new performance goal, sessions are designed to meet you where you are and help you move forward.

Simple, straightforward pricing.

Choose the session length that best fits your goals and schedule.

30-Minute Session

$55 / session

Our base training option, with package options available for ongoing consistency.

45-Minute Session

$75 / session

Additional time for a longer, individualized training session.

30-minute training packages

Packages are available in 6, 10, or 20 sessions. Contact Southern Strength & Performance for package details and to find the right fit.

Let's get started.

Have questions or want to talk about your goals? Reach out to discuss training and next steps.

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